Improve Your Riding With…

This yoga routine has been designed with equestrians in mind! Providing exercises to improve stability, strength and to release muscle tension, it is the perfect low intensity workout to target those niggles in the saddle.

Stretch out your foundation muscles for a good riding position, from your core to your hips. We guarantee you’ll return to the saddle feeling lighter, looser and ready for anything!

Tight hips can be detrimental to your position and performance in the saddle, as well as your horse’s comfort.

Tight hips can result in tension throughout the lower leg, causing  your heels to draw up. Tension in the lower leg may mean you regularly lose stirrups, lack balance and overtime, it can result in lower back, lower leg and knee pain. With additional points of pain developing, this could see further comprises in your position and even knock your confidence.

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