Horse Rider Fitness + Rider Nutrition and Workout Plans

Horse rider fitness and fitness plans - horse and rider canter through a water element

Horse riding requires a level of fitness specific to the sport itself and often even the fittest of individuals struggle when it comes to getting on horseback. It’s all very well being able to run 5 miles a day without stopping and attending all the latest fitness classes, but without taking part in the correct exercises you are likely to find horse riding challenging. Getting enough hours in the saddle itself is a massive help towards correct rider fitness, but there are many ways to improve this when out of…

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