Confident Rider Mindset: Unlock Your True Potential
Dr Tracey Cole is delighted to unveil her very first book, The Confident Rider Mindset – how to hack your mind for riding success. Featuring a variety of easy to use, proven techniques for both professional and amateur riders alike, the book aims to encourage riders to realise their full potential in the saddle.
Fear often prevents riders fully enjoying their time in the saddle or limits the results that a partnership can achieve when they compete. The techniques in the Confident Rider Mindset unlock the true potential of a person’s riding ability and help to free them from the ‘what ifs’ which can be so limiting and destructive.
Free your riding from the constraints of your unconscious mind with the very first book from Dr Tracey Cole, The Confident Rider Mindset – how to hack your mind for riding success
About Dr Tracey Cole
Dr Tracey Cole is a former research scientist, university lecturer and teacher who now works as a trainer and master coach of NLP, NLP Coaching, Create your Future® and Hypnosis. Once herself a nervous equestrian competitor whose approach and results were totally transformed by NLP techniques, Dr Cole is now a passionate coach and trainer helping equestrians to use their minds for greater confidence and performance enhancement.
The Book
The Confident Rider Mindset comprises of 9 chapters. Each has been carefully devised to deliver key tools and techniques to the reader, in a cumulative manner. Exercises prepare the mind and pave the way for the next stage of development. There’s a whole chapter dedicated to techniques that can be applied in the saddle and ‘live tested’. The ideas covered in the book are fully tried and tested, thanks to Dr Cole’s years of experience working with riders at all levels.
The book is fully interactive, including visualisation and written tasks that aid the reader in understanding their own mind and how it works. Every chapter includes a reflect, rest and relax section at the end, a summary to help the key ideas from the section truly sink in. There’s also space for the reader to note down what they’ve learned and how they will apply it. Just like learning any new skill or exercise, learning to work with the unconscious mind can be tiring and taking time to absorb and reflect is crucial to s
uccess.
Full details and a synopsis of The Confident Rider Mindset are available to view on Amazon, where the book can be purchased now.
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