Drug and alcohol addiction are causing huge problems worldwide at present. In the USA, there’s an opioid crisis, while a staggering number of people are suffering from alcohol addiction the world over.
It’s costing a huge amount of lives, and when you add problems such as cocaine abuse, ketamine drug addiction and treatment and the likes of gambling and eating disorders, addiction is a huge blight on our society.
Treatment is forever advancing thanks to technology and new methods of therapy, and one that is becoming more popular than ever is equine therapy. But why exactly is it proving so successful with those suffering from addiction?
Connection with Horses
The connection individuals form with horses during equine therapy can be transformative. Horses are highly sensitive animals that respond to human emotions and energy. Developing a bond with a horse requires building trust, clear communication, and mutual respect. Through working with horses, individuals learn to establish healthy relationships and develop vital skills such as empathy, patience, and assertiveness. This connection can be especially meaningful for individuals with addiction, as it offers a non-judgmental and accepting relationship that fosters emotional growth and self-awareness.
Sense of Responsibility
Caring for a horse instils a sense of responsibility in individuals struggling with addiction. Horses require consistent care, feeding, grooming, and exercise, creating a routine that promotes structure and accountability. Taking on these responsibilities helps individuals develop discipline, reliability, and a sense of purpose. For those recovering from addiction, having a horse depend on them can be a powerful motivator for personal growth and sobriety. It provides an opportunity to rebuild self-esteem and regain a sense of worth and accomplishment.
Emotional Support
Equine therapy offers valuable emotional support for individuals in addiction recovery. Horses are intuitive creatures that can sense and reflect emotions. Interacting with horses can provide a safe space for individuals to explore and process their feelings, allowing for emotional release and healing. The non-verbal nature of horse communication allows individuals to express themselves authentically without the fear of judgment or rejection. Through this emotional connection, individuals can gain insight into their own emotions, triggers, and patterns of behaviour, facilitating a deeper understanding of their addiction and promoting healthier coping mechanisms.
Mindfulness Practice
Engaging in equine therapy often involves being fully present in the moment, a practice known as mindfulness. Horses respond to subtle changes in energy and body language, requiring individuals to be aware of their own emotions and behaviours. By focusing on the horse’s reactions and cues, individuals are encouraged to cultivate mindfulness, develop self-regulation skills, and become more attuned to their own needs. This practice can be invaluable for individuals in addiction recovery, as it enhances self-awareness, reduces impulsive behavior, and fosters the ability to make conscious choices.
Opportunity for Personal Growth
Equine therapy provides individuals with addiction an opportunity for personal growth and transformation. Working with horses can uncover and address underlying issues contributing to addiction, such as trauma, low self-esteem, or difficulties in interpersonal relationships. The therapeutic environment allows individuals to explore these challenges, gain insights, and develop healthier coping strategies. Equine therapy can empower individuals to build resilience, improve communication skills, set boundaries, and cultivate a positive sense of self. The personal growth experienced through equine therapy can greatly support the recovery journey and help individuals maintain long-term sobriety.
Suzanne Ashton, Founder of Everything Horse (Est, 2012), has a BA Hons in Marketing Management and a Diploma in Equine Science. Suzanne has ridden and owned horses all her life and has twelve years of experience in marketing, writing, design, SEO, and website creation.