In today’s fast-paced world, where our lives often revolve around hectic schedules and countless responsibilities, maintaining a balanced approach to fitness is more crucial than ever. While physical exercise has long been regarded as a cornerstone of fitness, a holistic approach recognizes that true well-being encompasses more than just a fit body. It embraces the interconnectedness of mind, body, and spirit, acknowledging that nurturing these aspects in harmony is the key to optimal health and vitality. This article will delve into the fascinating realm of holistic fitness, exploring the integration…
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Suzanne Ashton: BA (Hons) in Marketing Management, Diploma in Equine Studies, B.E.M.A Member. An entrepreneur with over a decade of experience in marketing, publishing, content curation, editing, and media writing. Avid equestrian, riding since the age of 5 and owning horses for over 35 years. Proud mum to humans, dogs, and a horse.