Horse riding is much more physically demanding than it can appear from the ground. Staying balanced and moving with the horse requires coordination, core stability and muscular control, while different types of riding can place very different demands on the body. Beyond the physical benefits, riding can also provide opportunities to spend time outdoors, develop new skills and enjoy the social side of equestrian life. In this guide, we look at the benefits of horse riding, including the muscles used while riding, its effects on balance and coordination, whether horse riding counts as exercise and the potential benefits for mental … Continue reading Benefits of Horse Riding: How Riding Benefits Your Body and Mind