Is Horseback Riding Good Exercise? Horseback riding is a popular recreational activity that has become increasingly popular in recent years. It is an enjoyable activity that can provide numerous physical and mental benefits, but is it really a good exercise? Horseback riding requires strength, balance, and coordination and can be a great cardiovascular workout. It is suitable for people of all ages and levels of physical fitness and can help improve posture and coordination. Additionally, horseback riding can have a calming, meditative effect, allowing riders to escape the stresses of…
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Suzanne Ashton: BA (Hons) in Marketing Management, Diploma in Equine Studies, B.E.M.A Member. An entrepreneur with over a decade of experience in marketing, publishing, content curation, editing, and media writing. Avid equestrian, riding since the age of 5 and owning horses for over 35 years. Proud mum to humans, dogs, and a horse.