Horse rider confidence is a skill that needs to be worked on. It is rarely a natural ability, and for some, it hinders progression, happiness, and fulfilment. However, there’s good news, as the mind-body connection enables riders to master their physiology and psychology. In this article, Tracey Cole looks at what ‘physiology’ means in terms of the mind-body connection and how it plays a vital role in gaining confidence when riding by banishing anxiety. What is ‘physiology’? In our context, physiology refers to what we’re doing with our bodies! For … Continue reading Rider Confidence and the Connection to Physiology