Meet Stephen Hayes: The Dressage Coach Inspiring Riders Around the World

Stephen Hayes may only be 25, but he’s already built a reputation as an exceptional dressage coach and rider with a growing international presence. Originally from Liverpool and now based in New York, Stephen is known for his energy, authenticity and deep connection with horses. With hundreds of glowing lesson reviews on his Facebook page and a calendar packed with global clinics, his love for the sport—and the animals at its heart—is infectious. We caught up with Stephen to find out more about his life, his work, and what keeps him inspired.

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1. Where are you from and how old are you?

I’m 25—can’t believe I’m that old already, it’s going so fast! I’m from Liverpool in the UK but I’m now based in New York, USA.

2. Why dressage?

I love the feeling of having a dance partner in a 1,000lb animal—being completely in sync, where our bodies communicate through a silent, harmonious language. It’s an incredible connection, and it feeds my soul. I hope I never lose that love for it.

3. What’s your favourite food?

Oh god, that’s like asking me to choose between my dogs! I love anything with garlic, and anything with chocolate—but the proper stuff, like Belgian chocolate. American chocolate is overrated, sorry! I also love seafood. Love it!

4. You’ve held clinics all over the world. Which was your favourite country?

Honestly, every country I’ve visited has been so different and brought something unique. I loved Malaysia—I got a cracking tan, and it was fascinating to see how they manage riding in such a hot climate. Australia is another favourite; their enthusiasm is off the scale, and that energy drives me even more. I’m really looking forward to coaching in more places soon, including Singapore, Bangkok, Thailand, and hopefully South Africa and Dubai.

5. Dogs or cats?

Definitely dogs. Cats all seem to have split personalities!

6. What are your pet hates around the barn?

Stable doors left open when a horse isn’t in their stable—I like them to be closed. And people treading through poo in the arena—that really ruffles my feathers, especially if I’m the one who ends up picking it up!

7. What do you love about coaching? You’ve got a couple of hundred individual lesson reviews on your Facebook page ‘Stephen Hayes Dressage’ from riders all over the world.

Honestly, I just love helping people—and even more so, their horses. I aim to help horses become happy athletes, meaning they feel good in their bodies while they work. If I can help a rider achieve that while having a blast, then I’m winning. I also love that moment when something just clicks—either for the rider or the horse. That smile at the end of a ride? I live for it.

8. What’s your favourite animal apart from horses?

Elephants, hands down. I went to Bali last year and had the opportunity to spend time with a group of rescued elephants. It was the most amazing four days of my life.

9. Four tips for riders who want to start a career in dressage?

First, you have to earn the time and dedication a trainer can offer. There are no shortcuts. That said, don’t let yourself be taken for granted—there has to be a balance, and over time, you should see the value of your hard work.

It’s a tough industry with a lot of talent out there, but stay focused on your short- and long-term goals. Don’t lose sight of them. Help others along the way too—good karma always finds a way of coming back. I’ve been in situations where I needed guidance and had to figure things out on my own. Now, I always try to help others when I can.

Lastly, think outside the box. Bring something unique to the table. There are loads of brilliant trainers out there—don’t just follow the crowd. Be yourself. That applies to any career path, really.

10. If you won the lottery tomorrow, what would you do?

I’d carry on doing exactly what I’m doing now—I love coaching and riding. But I’d definitely hop on the next flight to Germany for a horse shopping spree! I’d also buy a big party house in Barbados for my family to use whenever they wanted. And my parents? They’d never have to pay another bill again. That’s the very least I could do after all the support they’ve given me to help me reach my dreams.